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Specializing in Adolescent and Adult Mental Health.
About Playful Minds Therapy Services
What You Can Expect From Therapy
At Playful Minds Therapy Services in Calgary, I believe therapy should be a collaborative, supportive, and empowering experience. My goal is to help you explore your thoughts, emotions, and behaviors in a safe, confidential, and non-judgmental space. Whether you're navigating life transitions, anxiety, depression, trauma, relationship challenges, or simply seeking personal growth, my therapy services are tailored to meet you where you are and guide you toward clarity, confidence, and emotional well-being.
What Does This Mean for You?
- A Safe, Non-Judgmental Space – Therapy is a place where you can speak openly about your challenges without fear of judgment. My priority is to create an environment where you feel heard, understood, and truly supported.
- Personalized, Goal-Oriented Approach – We’ll work together to identify your unique needs and develop clear, actionable steps that align with your personal growth and healing journey.
- Self-Discovery & Resilience – Therapy is more than problem-solving—it’s an opportunity for deep self-reflection. You’ll gain insight into thought and behavior patterns, learn effective coping strategies, and build emotional resilience to navigate life’s challenges.
- Flexible & Accessible Therapy Options – I offer virtual therapy sessions and flexible scheduling so that you can access support wherever and whenever it works best for you.
If you're looking for compassionate and effective therapy in Calgary, I'm here to support you. Whether you're facing a specific struggle or simply want to improve your overall mental health and well-being, therapy can be a powerful tool for growth and transformation.
📅 Ready to get started? Schedule a free consultation today!
Meet Fraiba, MSW RSW (Fraybah)
Hi, I’m Fraiba! It’s so nice to meet you.
I am a Master’s-level Registered Social Worker (MSW, RSW), specializing in adolescent mental health and trauma therapy in Calgary and surrounding areas. With nine years of experience, I’ve helped teens and young adults navigate the challenges of anxiety, trauma, self-harm, emotional dysregulation, and life transitions.
Currently, I work in acute residential and community settings as a family therapist, providing support for teens, young adults, and parents. I am passionate about creating a safe, non-judgmental space where adolescents can explore their emotions, build resilience, and develop the tools they need to heal and grow.
Whether your teen is struggling with past trauma, overwhelming emotions, or difficulties in relationships, I provide evidence-based support tailored to their unique needs. I also work closely with parents to help them understand and support their child’s emotional well-being.
As a Registered Social Worker (RSW) with a Clinical Specialization in Infant, Child, and Adolescent Mental Health, I adhere to the Alberta College of Social Workers’ Code of Ethics and Guidelines for Ethical Practice (www.acsw.ab.ca).
My Approach to Adolescent Trauma Therapy
Adolescence is a critical time for emotional development, and unprocessed trauma can impact a teen’s self-esteem, relationships, and ability to cope with stress. My goal is to help young people understand their experiences, process emotions in a healthy and constructive way, and build long-term coping strategies.
I use a trauma-informed, strengths-based approach, drawing from:
✔ Accelerated Resolution Therapy (ART) – A powerful, evidence-based approach for reducing trauma symptoms and distress.
✔ Dialectical Behavioral Therapy (DBT) – To help teens develop emotional regulation, distress tolerance, and interpersonal skills.
✔ Cognitive Behavioral Therapy (CBT) – To challenge unhelpful thought patterns and build confidence.
✔ Psychodynamic Therapy – To explore how past experiences shape present emotions and behaviors.
I believe in meeting teens where they are, creating a space where they feel heard, validated, and empowered to heal. I also collaborate with parents when appropriate to help them support their teen’s mental health journey.
📅 If you or your teen are struggling with trauma, emotional distress, or life transitions, I’m here to help.
Stronger Families, Healthier Connections – Let’s Rebuild Together
Contact Us
Get in Touch
Availability
Inquiries via email, phone and text available.
Evening and weekend appointments available.
Contact Info
Call or text us at (403) 680-4300 or email fraibasaid@playfulmindstherapy.ca
If this is an emergency, please call the Distress Centre 403-266-HELP.
Playful Minds Therapy Services
Hours
Open today | 05:00 p.m. – 07:00 p.m. |
Offering all tele-health services. In person services can be provided as requested.
