Individual Therapy

Whether you're battling anxiety that won’t let up, feeling weighed down by past trauma, struggling with burnout, or just trying to manage the daily stress that feels too much — therapy can help you feel like yourself again.

I help teens, young adults, and parents who are:

• Overwhelmed by anxiety, stress, or panic that feels out of control
   
• Struggling with trauma or painful past experiences that still affect you today
   
• Feeling emotionally stuck, shut down, or exhausted
   
• Dealing with self-esteem issues or harsh self-criticism
   
• Caught in relationship conflicts that leave you feeling unheard or alone
   
• Battling perfectionism, people-pleasing, or the pressure to “hold it all together”
   
• Using unhealthy coping like self-harm, substance use, or avoidance
   

If any of this sounds like you (or your teen), you’re in the right place. You don’t have to face this alone, and change is possible.

✔ Find calm in your body and mind, even when life feels overwhelming
✔ Heal from past pain and let go of what no longer serves you
✔ Build confidence, self-worth, and emotional balance
✔ Improve your relationships and feel more connected
✔ Learn healthy ways to cope with stress, anxiety, and big emotions

📅 Schedule your first session and start your healing journey.

Feeling Disconnected as a Family? Tired of Walking on Eggshells at Home?

If family conflict, stress, or emotional walls are making home life feel heavy — you’re not alone.
When communication breaks down and emotions run high, it can leave everyone feeling stuck and drained.

Family therapy can help you:

• Break out of the cycle of arguments and shutdowns
   
• Learn to communicate so everyone feels heard — not attacked
   
• Heal old wounds and rebuild trust within your family
   
• Support your teen’s mental health while improving the family dynamic
   
• Create more peace, understanding, and connection at home
   

Whether you’re dealing with teen challenges, trauma recovery, or family stress, I’m here to help you come back together — stronger and more connected.

📅 Reach out today and take the first step toward healing as a family.

If your teen is overwhelmed by anxiety, battling big emotions, or shutting down — you’re not alone.
Many parents feel stuck, scared, and unsure how to help when nothing seems to work.

You might be noticing:

• Emotional outbursts, mood swings, or constant shutdowns
   
• Anxiety that’s taking over their daily life
   
• Withdrawal from family, friends, and things they used to enjoy
   
• Self-harm, risky behaviors, or unhealthy coping
   
• Low confidence and harsh self-criticism that’s holding them back
   
• Family tension that’s leaving everyone exhausted and disconnected
   

If this feels familiar, I want you to know — there is help. Your teen doesn’t have to stay stuck in this cycle, and neither do you.

✔ Calm overwhelming emotions and find balance
✔ Heal from trauma or past pain that's still affecting them
✔ Build real coping skills that actually work — beyond just "deep breaths"
✔ Rebuild confidence, self-worth, and resilience
✔ Strengthen family connection and improve communication

📅 Take the first step today. Schedule a session and let’s get your teen the support they need.