Helping Teens and Families Heal, One Step at a Time.

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If you’re feeling overwhelmed — whether it’s anxiety that keeps you on edge, the weight of depression, unresolved trauma, life changes that feel too big to handle, or relationships that drain rather than support you — it’s time to get the help you deserve. You don’t have to keep struggling on your own. 

In therapy, you will be supported, heard, and empowered in a safe, confidential, and judgment-free space where you can finally start to make sense of your thoughts, emotions, and behaviors. Together, we’ll help you ease emotional pain, clear the mental fog, rebuild your confidence, and create lasting change so you can feel more balanced and in control.

You’ve already taken the hardest step by looking for help — now take the next one. 

Reach out today to schedule your first session and start feeling better sooner.

Is your teen struggling with big emotions, anxiety, self-destructive behaviours, or the weight of past negative experiences?

You may notice them pulling away, acting out, or feeling stuck in sadness or anger — and as a parent, it can be heartbreaking and exhausting not knowing how to help. You notice them lashing out, battling low self-esteem, or using unhealthy ways to cope — and it's taking a toll on your whole family. 

You're not alone, and support is available.

I help teens, families, and adults navigate emotional challenges like trauma, anxiety, depression, self-harm, and intense mood swings. 

My approach is trauma-informed, evidence-based, and tailored to meet you and your teen exactly where they are — while also giving you, the parent, tools to reconnect and support them with confidence.

With over a decade of experience I create a safe, non-judgmental space where teens can:

• Learn to manage big emotions without shutting down or lashing out 
• Heal from past trauma and build resilience
• Improve self-esteem and self-worth 
• Strengthen relationships with family and peers
• Manage intense emotional outbursts or mood swings that feel out of control and can lead to risky behaviours such as, self-harm, substance use, disordered eating, withdrawal, conflict with peers and family members or low confidence.
   

I work closely with parents to help rebuild trust, improve communication, and bring more peace to your home.

If you're ready to get your teen the support they need — and ease the stress in your family — let’s take the next step together.

📅 Reach out today to schedule your first session and start your family’s path toward healing.