Therapy Services Offered

Overcome Anxiety, Trauma, and Life’s Challenges with Expert Guidance.

Life can feel overwhelming at times, whether due to past trauma, anxiety, depression, or major life transitions. At Playful Minds Therapy Services, we offer individual therapy for adults looking to gain clarity, build resilience, and create meaningful change.

• Anxiety & Stress – Managing worry, panic attacks, and overwhelm
• Trauma & PTSD – Healing from past experiences affecting your present
• Depression & Low Self-Esteem – Rebuilding confidence and motivation
• Relationship Struggles – Navigating conflict, breakups, or family challenges
• Life Transitions & Career Stress – Coping with major changes or burnout
• Emotional Regulation & Self-Growth – Gaining insight and developing healthier habits

I provide a compassionate, non-judgmental space where you can explore your emotions and develop practical tools for well-being. My therapeutic approach includes:

✔ Cognitive Behavioral Therapy (CBT) – Identifying and reframing negative thought patterns
✔ Accelerated Resolution Therapy (ART) – Processing trauma in a structured and effective way
✔ Dialectical Behavioral Therapy (DBT) – Building skills for emotional regulation and distress tolerance
✔ Psychodynamic Therapy – Understanding how past experiences shape your present

Helping Families Heal, Connect, and Thrive.

Family relationships are the foundation of emotional well-being. When conflicts, miscommunication, or past trauma disrupt these connections, it can impact everyone involved. At Playful Minds Therapy Services, our family therapy sessions help improve communication, rebuild trust, and create healthier family dynamics.

• Parent-Teen Conflict – Bridging the gap between parents and adolescents
• Communication Struggles – Learning how to express feelings in a healthy way
• Blended Family Adjustments – Navigating changes in family structure
• Trauma & Emotional Healing – Addressing unresolved pain affecting family interactions
• Behavioral Challenges – Supporting children and teens with emotional regulation
• Improving Family Bonds – Strengthening relationships through empathy and understanding

I focus on creating a collaborative, solution-focused space where families can work toward healing and understanding. Sessions may include:

✔ Emotionally Focused Therapy (EFT) – Helping families form deeper emotional connections
✔ Cognitive Behavioral Therapy (CBT) – Identifying unhelpful patterns in family interactions
✔ Parent Coaching & Education – Offering tools to foster healthy relationships
✔ Conflict Resolution Strategies – Learning techniques to manage disagreements constructively

Struggling with family dynamics?  Therapy can help restore connection.

Helping Teens Navigate Anxiety, Trauma, and Emotional Well-being.

Adolescence is a time of change, self-discovery, and emotional growth. However, for many teens, this period can also bring overwhelming stress, anxiety, trauma, and struggles with identity or self-esteem. At Playful Minds Therapy Services, we specialize in adolescent therapy to help teens feel understood, supported, and empowered to overcome life’s challenges.

• Anxiety & Depression – Persistent worry, panic attacks, mood swings, or feeling hopeless
• Trauma & PTSD – Unprocessed past experiences affecting emotional well-being
• Self-Harm & Suicidal Thoughts – Developing healthier coping mechanisms
• Emotional Regulation & Stress Management – Learning tools to handle overwhelming emotions
• Low Self-Esteem & Identity Struggles – Building confidence and self-worth
• School & Social Challenges – Struggling with friendships, bullying, or academic pressure

I work hard to create a safe, judgment-free space where teens can express themselves freely. Our therapy sessions may incorporate:

✔ Cognitive Behavioral Therapy (CBT) – Helps teens manage negative thought patterns and develop a healthier mindset
✔ Dialectical Behavioral Therapy (DBT) – Teaches emotion regulation, mindfulness, and distress tolerance
✔ Accelerated Resolution Therapy (ART) – A powerful tool to process trauma and reduce distressing symptoms
✔ Family Involvement (When Appropriate) – Equipping parents with tools to support their teen’s mental health journey

If your teen is struggling, early intervention can make a difference