About Playful Minds Therapy Services

We begin with a free 15 minute consultation to understand your therapy goals, answer your questions and see if we're a good fit together.

During your first session, we explore your personal history, current challenges and work together to set clear, meaningful goals for therapy.

Based on your goals and unique circumstances, we'll create a tailored plan that outlines our focus areas and therapeutic methods.

We'll work through challenges using evidence based techniques, building self-awareness, resilience and healthier patterns together.