SERVICES OFFERED
Teen therapy ages 12-18
I help teens build tools to conquer anxious thoughts and behaviors, overwhelming emotions, low self-esteem, school pressures, self-harm, identity struggles, along with peer and family conflict.
Therapy for Neurodivergent Overachieving Professionals
Whether you're burnt out, people-pleasing, or feeling stuck — I bring both clinical and lived experience to help you unmask gently and safely, explore what truly works for you and build sustainable self-trust with strategies that are centered around what works for you. Together we can unpack whats underneath your perfectionism, career stress, and the impact of always being the “strong one.”
Family Counseling & Parent Coaching
Do you need to improve communication, resolve conflicts, and strengthen relationships with your teens? I provide a supportive space for family members to explore dynamics, express concerns, and work through challenges together. Whether dealing with major transitions, mental health issues, or everyday stress, family counselling aims to foster understanding and collaboration so each member feels heard and supported. It’s especially helpful during times of tension or change, such as divorce, blended family adjustments, or parenting struggles.